Hi,
I am taking a brand but not a 'blend' - by that I mean the only 'active ingredient' is 5-HTP
there are some B vitamins and magnesium in the caps too, but I think this is standard.
I read:
St. John's Wort works differently to 5-HTP.
St Johns Wort works like an SSRI, whereas 5-HTP simply creates more serotonin.
I am taking a brand but not a 'blend' - by that I mean the only 'active ingredient' is 5-HTP
there are some B vitamins and magnesium in the caps too, but I think this is standard.
I read:
St. John's Wort works differently to 5-HTP.
St Johns Wort works like an SSRI, whereas 5-HTP simply creates more serotonin.