hqinmaine, MUSEical, Raven, barq-, solarpunch, Popster - I really appreciate each and every response... so many good and subtle hints and tricks, I will incorporate them into my routine as best I can...MUSEical...I'm not add/adhd but have depression from long before my back went kaput...so that's the risk factor that I carry, and I never really had the occasion to use PK's before this back situation so it really is a new dynamic in my life...
- Rust never sleeps

