Meditation for anxiety & stress

[solarpunch]

My panic attacks are so severe that all I can do is lay in bed and try not to die. They last days on end I can't sleep and by the second to third day I start to get delirious. That was me about 8 years. They started to spread out over the years and the frequency of them have been few and far between. It's now just maintenance for me. Combination of a Benz before bed only and meditation during the day. I rarely have to take medicine during the day. The doctors used to want me to take antidepressants for my condition but I refused. I explained that I feel like dying not that I want to die. Every now and then I have to explain it again which is super frustrating but it's worth it in the end. Haven't had a attack on over a year. So I do believe meditation works but with me it's in conjunction with benz's. Everyone is different and no two conditions are treated the same.