Meditation

[celts17]

I strongly suggest meditation followed by a hot bath for any relief of anxiety if you do not have your medication for some reason, but meditation is not an easy thing and it takes practice. But I promise you, if you start to figure it out it will be  well worth it.  Unfortunately sometimes it takes a few therapy sessions and as we all know therapists are not cheap, and also healthcare is so difficult about covering therapy. My humble opinion that is the biggest problem with our healthcare system. Peace