11-23-2016, 06:12 PM
Well, after about five weeks of my meditation journey, I can honestly say that it has helped. I can say that just sitting and doing nothing...... is really much harder than it looks. The mind wanders soooo easily. I've been able to , with practice, get myself into a meditative state more quickly than when I started. Comes in handy when your stuck on a bus with a bunch of stangers, ya know what I mean! I know when I've reached this state of mind, when I have a feeling of weightlessness. Kinda hippy dippy, right!
None the less, I will continue to practice and hopefully it will become a permanent part of my daily routine. Good luck to everyone giving it a try.
MoJim
None the less, I will continue to practice and hopefully it will become a permanent part of my daily routine. Good luck to everyone giving it a try.
MoJim