Non benzo meds for anxiety

[Batgirl]

Benadryl and doxylamine have paradoxical effects for me, making me insanely restless and anxious. So, no OTC sleep aids work for me. Valerian has been hit and miss, if I am in an insomnia phase it does nothing. Trying inositol right now, not sure if it is working. Someone me tinned phenibut, which works great for social anxiety and as a mood lifter, but has a definite feel-good component and can be addictive, with bad withdrawals. I would love to try picamilon and learn more about it. For me, meditation has had the best effect but the discipline is the hardest part.