SUGAR IS A PROBLEM

[1real5]

I usually just drink water, and eat pretty healthy most days. Not "health bar" healthy, but fruit, natural peanut butter and a protein shake for breakfast, and lean natural/antibiotic free meats, vegs etc. I think the worst part of my diet is red bull. I have 3-4 of those per week. Not near as much sugar as those who drink 8 cans of soda a day, but still a bit. Nobody is perfect, we all slip up when trying to avoid or stick to certain things