Does anyone have any experience with methods of getting over insomnoa without medication? It's to the point where I lay in bed for 5 hrs and after sunrise I finally fall asleep, but rarely wake up refreshed anymore. I'm even doing more exercise, lifting a lot, working out a lot harder, a good amount of the reason being in hopes that it will tire me enough to fall asleep at night. I've used ambien and benzos in the past, but I'm looking for an alternative for when I don't have those, and before I resort to them again. Benedryl will knock me out but its a weird sleep, I wake up groggy, still feeling like I'm not getting quality* sleep. Any opinions, suggestions, etc is appreciated.
This was the best place I thought I should post this, sorry if I missed a better category to put this under.
This was the best place I thought I should post this, sorry if I missed a better category to put this under.