Natural aid to improve sleep quality?

[Grandote]

I went 3 days with out my hydrogen just to make sure it was what was helping me and to see to what degree. By the second day the discomfort was definitely worse, by the third day it seemed worse than it ever was. I was starting to think I had withdrawal symptoms from not using my h, lol. I went back to it and the very next morning I felt a lot better, my arthritic ankle was way better. I would say it takes away at least half the discomfort maybe more, but not all.

I'm testing my new insomnia treatment. Preliminary results indicate its not a knockout but definitely helps. I also have another one, these are compounds naturally produced in the body and are non toxic. Our levels get lower as we age so supplementation is probably a good idea. They also are good for health in general. I will give a fuller report in its own thread when I have more data to share.