05-30-2016, 01:24 AM
The hydrogen is still working, I want to mention a couple things I found recently that seem to work
I got some clary sage essential oil. This has a long list of benefits and among them are sedative, antidepressant, calms nerves and is even euphoriant. Its supposed to help you sleep. I tried some and got a very noticeable sedative effect. I only used a little bit and if you get some be sure not to over do it. The smell is not bad, people use it as a natural deodorant but a little goes a long way. I put just a small dab on my chest compared to 5 or 6 dabs of peppermint oil I might use to clear my sinuses and I could smell the sage for a long time. It definitely works for me. I will see tonight how it affects my sleep.
Another one I just heard about is sandlewood oil. This one smells great and is supposed to be good against insomnia as well. Long as I'm on the subject, lavender oil is a good one. You don't have to be as careful not to use too much though you can certainly use too much. Its also calming like clary sage, has a nice lavender scent (of course) and helps with sleep and to calm the nerves. Essential oils can help with itching, sleep, give energy and do many other things. But I don't want to get off topic too much.
I got some clary sage essential oil. This has a long list of benefits and among them are sedative, antidepressant, calms nerves and is even euphoriant. Its supposed to help you sleep. I tried some and got a very noticeable sedative effect. I only used a little bit and if you get some be sure not to over do it. The smell is not bad, people use it as a natural deodorant but a little goes a long way. I put just a small dab on my chest compared to 5 or 6 dabs of peppermint oil I might use to clear my sinuses and I could smell the sage for a long time. It definitely works for me. I will see tonight how it affects my sleep.
Another one I just heard about is sandlewood oil. This one smells great and is supposed to be good against insomnia as well. Long as I'm on the subject, lavender oil is a good one. You don't have to be as careful not to use too much though you can certainly use too much. Its also calming like clary sage, has a nice lavender scent (of course) and helps with sleep and to calm the nerves. Essential oils can help with itching, sleep, give energy and do many other things. But I don't want to get off topic too much.