Non benzo meds for anxiety

[iNsom]

I have posted this in 1 or 2 other areas on this site, but it can be missed so here goes anyway.

Besides my 10mg diazepam per day, I have found the following helpful with anxiety:

Coconut water, circa 300ml each morning (Which gives you about 40% of your potassium RDA)

1 x 200mg Magnesium suppliment each morning (Which is 50% of your RDA) - sometimes I take 300mg (Which is 75% of your RDA)

1 x 15mg Zinc Sulfate suppliment each day, usually half in morning, half at night (Which is 100% of your Zinc RDA) - ive not mentioned Zinc before actually

1 x Multi Vit with Iron each morning (a Multi Vit which contain none of the above)

I have read over the years that the above help with anxiety and I honestly believe they do. Especially magnesium.