02-08-2016, 10:21 PM
2nd what Grandote wrote. I will add that in my experience diet, diet, and diet is most important. Supplements are not natural to be taken in isolated form and should mostly come from food. Some of the ones that can influence neurotransmitters can have unintended side effects.
On the Magnesium, check out Magnesium oil which is a topical spray and absorbs extremely well. Natural Calm is a good brand for oral Magnesium. I take either an hour or two before bedtime because they relax me.
The only supplements I ever take are ones that used to be in our natural diet but are lacking due to modern food production and/or climate. (I take magnesium which has been depleted from our soils dramatically and Vitamin D3 due to the Northern climate I live in. Occasionally I will also take kelp for iodine since I live nowhere near an ocean and don't have good access to sea veggies and fresh fish.)
If you ever try Melatonin, start with the smallest dose. For some weird reason it gives me a hangover.....zombie style situation.
On the Magnesium, check out Magnesium oil which is a topical spray and absorbs extremely well. Natural Calm is a good brand for oral Magnesium. I take either an hour or two before bedtime because they relax me.
The only supplements I ever take are ones that used to be in our natural diet but are lacking due to modern food production and/or climate. (I take magnesium which has been depleted from our soils dramatically and Vitamin D3 due to the Northern climate I live in. Occasionally I will also take kelp for iodine since I live nowhere near an ocean and don't have good access to sea veggies and fresh fish.)
If you ever try Melatonin, start with the smallest dose. For some weird reason it gives me a hangover.....zombie style situation.