Paleo / Primal Blueprint Diet Thread

[ghostofjack]

Does anyone else find any benefits from true fermented foods like REAL pickles, sauerkraut, kimchi, etc? I find these to be very helpful for digestion and a sense of well being. (I am talking about fermented stuff that would be refrigerated, not the vinegar pickles that have a multi year shelf life.)

I want to get into doing my own fermented vegetables but am a bit nervous about the process and being safe with it. If anybody makes their own, I would love some pointers!