4 hours ago
I have bad social and situational anxiety, the worst of which usually happens at the end of my shift when I’m crashing off my vyv@nse. At my worst I can feel myself almost trembling and like a quavering in my voice. A V@lium will always get me right but I’m trying not to be too reliant on them. Does anyone have any tips on smoothing the comedown and helping with the anxiety. Some things that have helped me are limiting vaping and smoking while I’m on it, eating a balanced meal before taking it so the dose is more consistent, hydration. I also find that when I’m feeling jittery I flex my thigh and calf muscles as hard as I can for a few seconds and repeat, it helps give an outlet to relieve the tension. Anyone have any good tips for me on helping with @mphetamine comedown or anxiety? Thanks