Paleo / Primal Blueprint Diet Thread

[Grandote]

There are grains that are good for you such as quinoa. The ones to avoid are wheat, white rice and anything highly processed. Fresh veggies are best but nothing wrong with fresh frozen. Added sugar is bad, high fructose corn sweetener is the worst, except perhaps for fake sugar like aspartame, that's the pits. Just a bunch of nasty chemicals that taste sort of sweet. I avoid most major brands because they are all crap.