Paleo / Primal Blueprint Diet Thread

[Grandote]

I agree with this diet except for the focus on meat. I think a vegetarian diet is better with perhaps a little meat or fish. I've been advocating giving up food with added sugar, flour or wheat. You will lose tons of weight on it as Fireplaces found. Its also very good for the health. I avoid processed food as much as possible. I avoid most major brands and try to buy organic if its available. I shop at trader joes where their branded stuff has no gmo, and no artificial sugar, msg, or in the dairy products, no BHT or rBHS hormones.