10-20-2015, 02:15 PM
(This post was last modified: 10-20-2015, 02:15 PM by Caróg liath.)
Melatonin, full stop.
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles.
Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours. Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all.
In adults, melatonin is taken in doses from 0.2 mg to 20.0 mg, based on the reason for its use. The right dose varies widely from one person to another.
I usually only take 1-2mg when I really need it. It's VERY inexpensive.
Best of luck on your decision.
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles.
Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours. Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all.
In adults, melatonin is taken in doses from 0.2 mg to 20.0 mg, based on the reason for its use. The right dose varies widely from one person to another.
I usually only take 1-2mg when I really need it. It's VERY inexpensive.
Best of luck on your decision.