05-29-2019, 08:19 AM
Things that work naturally for a fact: Running at least 2 hours before bed or earlier. Valerian Root, maybe other herbal teas mixed in. Tonics of Magnesium or Ashwaganda Root extract. I find these to work the best for OTC sleep.
" The Intuitive Mind Is a Sacred Gift and the Rational Mind Is a Faithful Servant " AE