11-11-2018, 12:05 AM
Honestly I used to have each vitamin in mega dosed and took it every other day, than went down to just a good multivitamin. Now b3nzo wd made me so sensitive that i try to get most from food. although im starting to introduce essential vit and minerals slowsly.
So far
Magnesium Citrate
Vit D
Vit C and Zinc every second day
Looking to slowly introduce
Calcium Citr
Iron
Fish oil
and B complex
So far
Magnesium Citrate
Vit D
Vit C and Zinc every second day
Looking to slowly introduce
Calcium Citr
Iron
Fish oil
and B complex
Success!
To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, to know even one life has breathed easier because you have lived.