04-19-2024, 06:15 PM
Here are the top illnesses that are on the rise across New York State.
It's spring, but there are many ways to still get sick in New York.
Flu Is Widespread In New York State
Just before December, the New York State Department of Health classified the flu has "widespread" in New York State.
Shortly after, New York Gov. Kathy Hochul said the flu was "prevalent" for the first time.
"Flu season is here again. And it has gone up – the number of flu cases in the State of New York is now defined as prevalent in the state, that's a new category," Hochul stated.
As of April 6, the last date on record, the flu is still "geographically widespread" in New York.
"This is the 20th consecutive week of widespread activity reported this season," the New York Stae Department of Health states in the latest report.
For all the news that the Hudson Valley is sharing make sure to follow Hudson Valley Post on Facebook, download the Hudson Valley Post Mobile
Get Vaccinated
Early Flu Vaccinations In Chicago
Tim Boyle/Getty Images
Hochul says all New Yorkers should get vaccinated for the flu.
"I want to make sure that everyone is reminded to get their flu shots. I had mine and it's really important that we keep ourselves and our families safe."
Turkey Gravy May Cause Fatal Reaction, Should New Yorkers Worry
New COVID Variant Spreading In New York
The CDC recently confirmed of a new COVID variant that started spreading across the nation and New York State.
The new variant is called JN.1. This new variant is another descendant of the Omicron variant. It's believed to be more contagious than other forms of COVID.
ThinkStock/Wavebreakmedia Ltd
ThinkStock/Wavebreakmedia Ltd
"The continued growth of JN.1 suggests that it is either more transmissible or better at evading our immune system," the CDC states. "The rapid growth of JN.1 compared with other variants raises the question of whether this variant might drive an incremental increase in infections."
Read More: More Snow Than Recent Years Forecast For Hudson Valley, Upstate New York
RSV is another dangerous and deadly virus that's spreading in New York State.
Those are some of the illnesses that are on the rise in New York State. See the full list and ways to naturally boost your immune system below.
10 NASTY ILLNESSES YOU'LL SEE THIS WINTER ACROSS NEW YORK
These illnesses will be at their peak this winter all across New York.
Gallery Credit: Canva
girl sneezing
girl sneezing
Canva
Common Cold
‘Tis the season to catch a cold this winter. Usually the common cold (known as rhinovirus in the medical field) isn’t too bad - just annoying - but some cases can last from just a few days to a few weeks.
Symptoms to look for:
Congested or runny nose
Coughing
Sneezing
Sore throat
Headaches
How to avoid it:
Wash your hands consistently
Cover your mouth when you cough or sneeze (remember the elbow trick?)
Limit time in crowded areas
Keep immune system at its peak by sleeping well and eating right
woman with fever
woman with fever
Canva
Seasonal Flu
Ahhh, yes, the flu. How we missed you (not). The flu is most prevalent during the winter and can lead to more serious illnesses if not treated
Symptoms to look for:
Chills
Fever
Fatigue
Headache
Nausea, vomiting or diarrhea
Sore throat
How to avoid it:
Same rules as a cold
Also, look into getting a flu shot at your doctor’s office or local pharmacy
COVID-19
Yup, the pandemic may be over, but you’ve still got COVID to worry about. New variants of the disease continue to pop up, and now that we’ll all be spending more time indoors in close quarters with people, you should stay on guard.
Symptoms to look for:
Fever
Fatigue
Cough
Loss of taste or smell
Sore throat
Runny nose
How to avoid it:
Wear a mask
Keep your distance in crowded places
Get the latest COVID vaccine and stay updated with your boosters
RSV
RSV (respiratory syncytial virus) often looks like a cold, but it can lead to more dangerous complications and illnesses like pneumonia and bronchitis in those with weak immune systems (like children and the elderly).
Symptoms to look for:
Runny nose
Sore throat
Cough
Shortness of breath
Fever
How to avoid it:
Wash your hands consistently
Cover your mouth when you cough or sneeze
Sinus Infection
Sometimes, a cold can blow up and leave us with an incredibly stuffy nose and painful headaches.
Symptoms to look for:
Post-nasal drip
Runny nose with green or yellow mucus (yuck)
Facial pressure (particularly around the nose, eyes and forehead)
How to avoid it:
Wash your hands consistently
Rinse your nose with saline (salt water)
Use a nasal spray if recommended by your doctor
Strep Throat
Strep Throat
Canva
Strep Throat
One of the worst feelings in the winter is a sore throat, and unfortunately, strep doesn’t just go away on its own - you’ll need antibiotics from your doctor.
Symptoms to look for:
Hard time swallowing
Red and swollen tonsils
Swollen lymph nodes
Tiny, red spots on the roof of the mouth
Rash (known in children as Scarlet Fever)
How to avoid it:
Wash your hands consistently
Cover your mouth when you cough or sneeze
Pink Eye
Pink Eye
Canva
Pink Eye
Pink eye is one of those things that seems like it jumps from person to person. If one person in your household gets it, the chances are pretty high you will, too.
Symptoms to look for:
Redness in one or both eyes
Itchiness in one or both eyes
Discharge in one or both eyes
How to avoid it:
Avoid touching your face
Wash your hands often
Man throwing up in bucket
Man throwing up in bucket
Canva
Stomach Bug
Oh man, this one is not fun. You may think you have food poisoning due to your symptoms, but a stomach bug (aka norovirus) rages during the winter and is extremely contagious.
Symptoms to look for:
Diarrhea
Vomiting
Abdominal cramps
Nausea
How to avoid it:
Wash your hands frequently
Clean and disinfect your bathroom regularly
Don’t eat food prepared by someone who is sick
Bronchitis
Bronchitis
Canva
Bronchitis
Also known as a chest cold, bronchitis can be incredibly irritating and uncomfortable. It’s not contagious, but it can develop from a cold, flu, and/or Covid-19.
Symptoms to look for:
Chest congestion
Cough with fluid
Wheezing sound when breathing
How to avoid it:
Do your best to avoid getting sick
Treat cold and flu symptoms as soon as possible
Pneumonia
Pneumonia
Canva
Pneumonia
Pneumonia can be a serious side effect of both Covid and RSV, and both viral and bacterial pneumonia are contagious (but not everyone who’s exposed gets sick).
Symptoms to look for:
Cough with fluid
Shortness of breath
Fever/Sweating/Chills
How to avoid it:
Get a pneumonia vaccine
Do your best to avoid getting sick
Practice good hygiene
KEEP READING: SEE 25 NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM
Drink more water
Drink more water
Alina Kruk // Shutterstock
Drink more water
The most well-known, surefire way to boost your immune system and overall health is drinking plenty of water. Sufficient hydration (best indicated by, at minimum, light yellow urine) means blood is oxygenated, toxins will be flushed, and vital organs and muscles will function their best.
Supplement with vitamin C
Supplement with vitamin C
Boiarkina Marina // Shutterstock
Supplement with vitamin C
It’s essential to supplement a diet with vitamin C since the body cannot make it. Vital to tissue growth and repair, heart health, bones, teeth, and cartilage, vitamin C can be found in fruits and vegetables (oranges, broccoli, strawberries) or supplement form.
While no science suggests vitamin C helps in the treatment of COVID-19, and there is nothing to show taking vitamin C will increase immunity to the coronavirus, taking vitamin C supplements are still considered a good way to boost overall immunity and health.
Incorporate zinc
Incorporate zinc
Evan Lorne // Shutterstock
Incorporate zinc
This mineral plays a very similar role to vitamin C in cellular repair and growth, as well as immune strength. Getting zinc into your diet—whether from meat, seeds, nuts, or whole grains—means boosting your body’s ability to fight infection.
Eat plenty of garlic
Eat plenty of garlic
Marian Weyo // Shutterstock
Eat plenty of garlic
WebMD calls the bad-breath herb a “low-cal immunity-boosting superstar” and “elixir.” In addition to being delicious, garlic helps battle colds and toxins and is potent enough to counter bacteria and infection. It is most beneficial in its raw form.
Get plenty of exercise
Get plenty of exercise
Chetty Thomas // Shutterstock
Get plenty of exercise
In addition to improving mood and reducing stress, regular exercise is key in maintaining immune health. The CDC highlights its ability to lower the risk of chronic disease and recommends at least 150 minutes per week of moderate-intensity exercise and two days of strength training.
Enjoy the sauna
Enjoy the sauna
HQuality // Shutterstock
Enjoy the sauna
Exposing yourself to extremely hot, dry temperatures for short periods is a natural immune-boosting method. The sauna is your friend when considering the benefits of “environmental conditioning”—that is, forcing your body to adjust to extreme heat or cold.
Get enough sleep
Get enough sleep
My Ocean Production // Shutterstock
Get enough sleep
Failure to get sufficient sleep increases the likelihood of illness and weakens the body’s ability to recover (deprivation can reduce the circulation of white blood cells), according to the Mayo Clinic. Get the recommended amount (seven to 10 hours) to keep your immune system in top shape to fight infection.
Don’t ignore stress
Don’t ignore stress
Microgen // Shutterstock
Don’t ignore stress
Chronic stress produces a similar detrimental effect as sleep deprivation. While reducing and managing it may be particularly difficult right now, focusing on its reduction with the same emphasis as diet and sleep is important to avoid suppressing your immune response. Utilize key tools like exercise and deep-breathing.
Have sex
Have sex
Galina_Lya // Shutterstock
Have sex
This natural immune-boosting method is only for those self-quarantining with romantic partners (not a recommendation to find new partners). By having sex, you can both improve your enjoyment of each other’s company (i.e. have fun, exercise, reduce stress) and support your overall health. WebMD mentions its effects on producing an antibody and lowering blood pressure and heart attack risk.
Take probiotics
Take probiotics
Stephanie Frey // Shutterstock
Take probiotics
Probiotics play an important role in balancing the gut biome and bacteria. Among their several health benefits (digestion, allergy reduction, heart health), these bacteria can support immune health. They appear naturally in sources like fermented dairy (yogurt) and food (kimchi, sourdough bread).
Antioxidant-rich foods
Antioxidant-rich foods
Foxys Forest Manufacture // Shutterstock
Antioxidant-rich foods
Fruits and vegetables are loaded with antioxidants—nutrients with numerous health benefits. WebMD says to favor colors like yellow, orange, red, blue, and purple when incorporating the three notable antioxidants: beta-carotene (in carrots, apricots, asparagus), vitamin C, and vitamin E (avocado, mangoes, spinach).
Avoid nicotine and smoking
Avoid nicotine and smoking
SFIO CRACHO // Shutterstock
Avoid nicotine and smoking
Nicotine is an immunosuppressive in cigarette smoke and e-cigarettes. Negative effects of smoking include inflammation, increased cortisol levels, decreased T cells’ response, and impaired immune response, making it more difficult to fight infection.
Drink alcohol in moderation
Drink alcohol in moderation
JaysonPhotography // Shutterstock
Drink alcohol in moderation
Alcohol disrupts the microbiome (previously mentioned regarding probiotics), thus throwing off the balance of bacteria and leading to inflammation that could ultimately damage the liver. You actually give your body more work to do when you drink excessively, forcing it to focus its response on detoxification—to the detriment of immune system function. Your best bet is to practice moderation.
Wash your hands frequently (and thoroughly!)
Wash your hands frequently (and thoroughly!)
Unsplash
Wash your hands frequently (and thoroughly!)
Thorough handwashing with soap and water is an immediate preventative measure for the spread of bacteria and viruses. Influenza and gastrointestinal infections are just two communicable examples from contaminated hands.
Boost vitamin D in the body
Boost vitamin D in the body
FotoHelin // Shutterstock
Boost vitamin D in the body
The body can produce vitamin D (unlike C), though you can maximize intake through supplements, food sources like mushrooms, eggs, and cheese, and of course natural sunlight. Vitamin D helps to reduce virus and bacteria spread.
Maintain high levels of B12
Maintain high levels of B12
bitt24 // Shutterstock
Maintain high levels of B12
B12 is essential to a healthy immune system, as well as a healthy brain, robust red blood cell count, and DNA maintenance. Decreased levels of B12 in the body can severely limit immune responses. Foods naturally high in B12 include meat, milk products, poultry, and fish, as well as nutritional yeast, fortified cereals, nori seaweed, and tempeh.
Eat more plants
Eat more plants
Anna Kucher // Shutterstock
Eat more plants
Whether it's carrots for beta carotene or broccoli for vitamin C, plants are filled with nutrition that helps to support a healthy immune system. To maximize the nutritional value of the plants you cook, try to avoid boiling the foods. Best bets are steaming, grilling, or roasting.
Limit your sugar intake
Limit your sugar intake
j.chizhe // Shutterstock
Limit your sugar intake
We all know sugar isn’t good for us, but sugar also inhibits our immune-system response to bacteria for several hours following excessive consumption. To prevent an overload of sugar, stay away from syrupy sodas and processed foods in general. Quick tip: If you see a food item marked as fat-free or low-fat, there’s a high probability it’s loaded with sugar to make up for the lack in flavor.
Stay connected
Stay connected
fizkes // Shutterstock
Stay connected
Social interactions—even virtual—provide much-needed boosts to our immune systems. A 2016 study from researchers at the University of Virginia found socializing can actually activate the immune system—and that conversely, a desire to socialize decreases when the immune system is compromised.
Avoid processed foods
Avoid processed foods
gpointstudio // Shutterstock
Avoid processed foods
Processed foods are loaded with calories, which in turn can increase inflammation in the body, making it more difficult to fight off threats. These types of foods also lack nutritional value; in other words, if you fill up on processed foods you may not be consuming the foods that can help boost your immune system, like fresh fruits and vegetables, and lean forms of protein.
Maintain a healthy weight
Maintain a healthy weight
Potential Filmmaker // Shutterstock
Maintain a healthy weight
Excess body fat, which increases inflammation in the body, negatively affects the immune system. A 2010 study by Australian researchers published in the Journal of Clinical Endocrinology Metabolism discovered that losing even 10 pounds could help people struggling with obesity balance their immune system.
Get fresh air
Get fresh air
Dean Drobot // Shutterstock
Get fresh air
Indoor air, germs included, gets cycled through air vents, making outdoor air cleaner. If you live in a home without a yard, it may be harder than usual to get that breath of fresh air with much of the country quarantined or on lockdown right now. Even cracking a window when you’re stuck inside can help circulate fresh air within your environment and give your immune system a slight rest.
Replenish electrolytes
Replenish electrolytes
Ivanko80 // Shutterstock
Replenish electrolytes
Electrolytes is a buzzword frequently used in marketing sport and wellness drinks, but that doesn’t mean they aren’t beneficial. Calcium, potassium, magnesium, and sodium are all common electrolytes, which are minerals responsible for regulating the balance of fluids in the human body. Magnesium in particular can boost the immune system. When people sweat or become otherwise dehydrated, they lose electrolytes vital to a high-functioning body. Make sure to pay attention to the nutritional labels of electrolyte drinks, as these products can sometimes have a great deal of added sugar.
Eat more mushrooms
Eat more mushrooms
Laura Moss Photography // Shutterstock
Eat more mushrooms
Various types of mushrooms have been touted for their medicinal properties for centuries—and it’s more than an old wives’ tale. Edible mushrooms are full of protein, antioxidants, and vitamins and minerals, and there is evidence that certain types of mushrooms, such as turkey tail and shiitake (among others), can support and strengthen the immune system. Beware of products that market magical cures from mushrooms: They are likely too good to be true.
Increase protein intake
Increase protein intake
Luna Vandoorne // Shutterstock
Increase protein intake
A diet without enough protein could lead to a weaker immune system, making it harder for the body to fight off both bacterial and viral infections. The amino acids—aka the building blocks of life—that make up proteins stick around after digestion and help repair body tissue among carrying out countless other bodily functions.
GIANT HORROR PLANT
A "giant horror plant" that can cause blindness and severe burns is still in New York State, despite the best efforts from New York officials.
attachment-hogweedseeds
attachment-hogweedseeds
DEC
Giant Hogweed
The Giant Hogweed, Heracleum mantegazzianum, is found all over New York State. Including in the Hudson Valley, according to the DEC.
attachment-ghburn567
attachment-ghburn567
DEC/Bob Kleinberg
Horror Plant
The plant, which Science Alert calls a "giant horror plant," is a federally listed noxious weed. Its sap, when mixed with moisture and sunlight, can cause severe skin and eye irritation, painful blistering, permanent scarring and even blindness, according to the DEC.
attachment-hogweedseeds
attachment-hogweedseeds
DEC
Bad Burn
The plant's sap prevents your skin from protecting itself from sunlight which leads to a very bad sunburn. Heat and moisture worsen your skin's reaction. Pain can begin as soon as 15 minutes after contact.
Where It Grows
Where It Grows
DEC
Where It Grows
The plant grows along streams, rivers, fields, forests, yards and roadsides. It likes open sites with lots of light and moist soil but it can grow in shaded areas.
Introduced
Introduced
DEC
Introduced
Giant hogweed was introduced to Europe and the United Kingdom in the late nineteenth century. It arrive in the United States in the early twentieth century as an ornamental garden plant, according to the DEC.
Established in New England
Established in New England
DEC
Established in New England
It became established in New England, the Mid-Atlantic Region and the Northwest. Giant hogweed grows along streams and rivers and in fields, forests, yards and roadsides.
Enjoys Light
Enjoys Light
DEC
Enjoys Light
The plant prefers open sites with abundant light and moist soil. However, it can also grow in partially shaded habitats, officials say.
Can Grow To 14 Feet
Can Grow To 14 Feet
DEC
Can Grow To 14 Feet
The plant can grow to 14 feet or more. Its hollow, ridged stems grow 2-4 inches in diameter and have dark reddish-purple blotches. Its large compound leaves can grow up to 5 feet wide. Its white flower heads can grow up to 2 1/2 feet in diameter, the DEC adds.
THE 10 BEST COUNTIES TO LIVE IN NEW YORK STATE
Is your hometown's county considered by Niche one of the best in New York State?
Dutchess County
Dutchess County
Google
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Read More: Many Dangerous, Deadly Illnesses Spreading Across New York State | https://hudsonvalleypost.com/many-danger...m=referral
It's spring, but there are many ways to still get sick in New York.
Flu Is Widespread In New York State
Just before December, the New York State Department of Health classified the flu has "widespread" in New York State.
Shortly after, New York Gov. Kathy Hochul said the flu was "prevalent" for the first time.
"Flu season is here again. And it has gone up – the number of flu cases in the State of New York is now defined as prevalent in the state, that's a new category," Hochul stated.
As of April 6, the last date on record, the flu is still "geographically widespread" in New York.
"This is the 20th consecutive week of widespread activity reported this season," the New York Stae Department of Health states in the latest report.
For all the news that the Hudson Valley is sharing make sure to follow Hudson Valley Post on Facebook, download the Hudson Valley Post Mobile
Get Vaccinated
Early Flu Vaccinations In Chicago
Tim Boyle/Getty Images
Hochul says all New Yorkers should get vaccinated for the flu.
"I want to make sure that everyone is reminded to get their flu shots. I had mine and it's really important that we keep ourselves and our families safe."
Turkey Gravy May Cause Fatal Reaction, Should New Yorkers Worry
New COVID Variant Spreading In New York
The CDC recently confirmed of a new COVID variant that started spreading across the nation and New York State.
The new variant is called JN.1. This new variant is another descendant of the Omicron variant. It's believed to be more contagious than other forms of COVID.
ThinkStock/Wavebreakmedia Ltd
ThinkStock/Wavebreakmedia Ltd
"The continued growth of JN.1 suggests that it is either more transmissible or better at evading our immune system," the CDC states. "The rapid growth of JN.1 compared with other variants raises the question of whether this variant might drive an incremental increase in infections."
Read More: More Snow Than Recent Years Forecast For Hudson Valley, Upstate New York
RSV is another dangerous and deadly virus that's spreading in New York State.
Those are some of the illnesses that are on the rise in New York State. See the full list and ways to naturally boost your immune system below.
10 NASTY ILLNESSES YOU'LL SEE THIS WINTER ACROSS NEW YORK
These illnesses will be at their peak this winter all across New York.
Gallery Credit: Canva
girl sneezing
girl sneezing
Canva
Common Cold
‘Tis the season to catch a cold this winter. Usually the common cold (known as rhinovirus in the medical field) isn’t too bad - just annoying - but some cases can last from just a few days to a few weeks.
Symptoms to look for:
Congested or runny nose
Coughing
Sneezing
Sore throat
Headaches
How to avoid it:
Wash your hands consistently
Cover your mouth when you cough or sneeze (remember the elbow trick?)
Limit time in crowded areas
Keep immune system at its peak by sleeping well and eating right
woman with fever
woman with fever
Canva
Seasonal Flu
Ahhh, yes, the flu. How we missed you (not). The flu is most prevalent during the winter and can lead to more serious illnesses if not treated
Symptoms to look for:
Chills
Fever
Fatigue
Headache
Nausea, vomiting or diarrhea
Sore throat
How to avoid it:
Same rules as a cold
Also, look into getting a flu shot at your doctor’s office or local pharmacy
COVID-19
Yup, the pandemic may be over, but you’ve still got COVID to worry about. New variants of the disease continue to pop up, and now that we’ll all be spending more time indoors in close quarters with people, you should stay on guard.
Symptoms to look for:
Fever
Fatigue
Cough
Loss of taste or smell
Sore throat
Runny nose
How to avoid it:
Wear a mask
Keep your distance in crowded places
Get the latest COVID vaccine and stay updated with your boosters
RSV
RSV (respiratory syncytial virus) often looks like a cold, but it can lead to more dangerous complications and illnesses like pneumonia and bronchitis in those with weak immune systems (like children and the elderly).
Symptoms to look for:
Runny nose
Sore throat
Cough
Shortness of breath
Fever
How to avoid it:
Wash your hands consistently
Cover your mouth when you cough or sneeze
Sinus Infection
Sometimes, a cold can blow up and leave us with an incredibly stuffy nose and painful headaches.
Symptoms to look for:
Post-nasal drip
Runny nose with green or yellow mucus (yuck)
Facial pressure (particularly around the nose, eyes and forehead)
How to avoid it:
Wash your hands consistently
Rinse your nose with saline (salt water)
Use a nasal spray if recommended by your doctor
Strep Throat
Strep Throat
Canva
Strep Throat
One of the worst feelings in the winter is a sore throat, and unfortunately, strep doesn’t just go away on its own - you’ll need antibiotics from your doctor.
Symptoms to look for:
Hard time swallowing
Red and swollen tonsils
Swollen lymph nodes
Tiny, red spots on the roof of the mouth
Rash (known in children as Scarlet Fever)
How to avoid it:
Wash your hands consistently
Cover your mouth when you cough or sneeze
Pink Eye
Pink Eye
Canva
Pink Eye
Pink eye is one of those things that seems like it jumps from person to person. If one person in your household gets it, the chances are pretty high you will, too.
Symptoms to look for:
Redness in one or both eyes
Itchiness in one or both eyes
Discharge in one or both eyes
How to avoid it:
Avoid touching your face
Wash your hands often
Man throwing up in bucket
Man throwing up in bucket
Canva
Stomach Bug
Oh man, this one is not fun. You may think you have food poisoning due to your symptoms, but a stomach bug (aka norovirus) rages during the winter and is extremely contagious.
Symptoms to look for:
Diarrhea
Vomiting
Abdominal cramps
Nausea
How to avoid it:
Wash your hands frequently
Clean and disinfect your bathroom regularly
Don’t eat food prepared by someone who is sick
Bronchitis
Bronchitis
Canva
Bronchitis
Also known as a chest cold, bronchitis can be incredibly irritating and uncomfortable. It’s not contagious, but it can develop from a cold, flu, and/or Covid-19.
Symptoms to look for:
Chest congestion
Cough with fluid
Wheezing sound when breathing
How to avoid it:
Do your best to avoid getting sick
Treat cold and flu symptoms as soon as possible
Pneumonia
Pneumonia
Canva
Pneumonia
Pneumonia can be a serious side effect of both Covid and RSV, and both viral and bacterial pneumonia are contagious (but not everyone who’s exposed gets sick).
Symptoms to look for:
Cough with fluid
Shortness of breath
Fever/Sweating/Chills
How to avoid it:
Get a pneumonia vaccine
Do your best to avoid getting sick
Practice good hygiene
KEEP READING: SEE 25 NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM
Drink more water
Drink more water
Alina Kruk // Shutterstock
Drink more water
The most well-known, surefire way to boost your immune system and overall health is drinking plenty of water. Sufficient hydration (best indicated by, at minimum, light yellow urine) means blood is oxygenated, toxins will be flushed, and vital organs and muscles will function their best.
Supplement with vitamin C
Supplement with vitamin C
Boiarkina Marina // Shutterstock
Supplement with vitamin C
It’s essential to supplement a diet with vitamin C since the body cannot make it. Vital to tissue growth and repair, heart health, bones, teeth, and cartilage, vitamin C can be found in fruits and vegetables (oranges, broccoli, strawberries) or supplement form.
While no science suggests vitamin C helps in the treatment of COVID-19, and there is nothing to show taking vitamin C will increase immunity to the coronavirus, taking vitamin C supplements are still considered a good way to boost overall immunity and health.
Incorporate zinc
Incorporate zinc
Evan Lorne // Shutterstock
Incorporate zinc
This mineral plays a very similar role to vitamin C in cellular repair and growth, as well as immune strength. Getting zinc into your diet—whether from meat, seeds, nuts, or whole grains—means boosting your body’s ability to fight infection.
Eat plenty of garlic
Eat plenty of garlic
Marian Weyo // Shutterstock
Eat plenty of garlic
WebMD calls the bad-breath herb a “low-cal immunity-boosting superstar” and “elixir.” In addition to being delicious, garlic helps battle colds and toxins and is potent enough to counter bacteria and infection. It is most beneficial in its raw form.
Get plenty of exercise
Get plenty of exercise
Chetty Thomas // Shutterstock
Get plenty of exercise
In addition to improving mood and reducing stress, regular exercise is key in maintaining immune health. The CDC highlights its ability to lower the risk of chronic disease and recommends at least 150 minutes per week of moderate-intensity exercise and two days of strength training.
Enjoy the sauna
Enjoy the sauna
HQuality // Shutterstock
Enjoy the sauna
Exposing yourself to extremely hot, dry temperatures for short periods is a natural immune-boosting method. The sauna is your friend when considering the benefits of “environmental conditioning”—that is, forcing your body to adjust to extreme heat or cold.
Get enough sleep
Get enough sleep
My Ocean Production // Shutterstock
Get enough sleep
Failure to get sufficient sleep increases the likelihood of illness and weakens the body’s ability to recover (deprivation can reduce the circulation of white blood cells), according to the Mayo Clinic. Get the recommended amount (seven to 10 hours) to keep your immune system in top shape to fight infection.
Don’t ignore stress
Don’t ignore stress
Microgen // Shutterstock
Don’t ignore stress
Chronic stress produces a similar detrimental effect as sleep deprivation. While reducing and managing it may be particularly difficult right now, focusing on its reduction with the same emphasis as diet and sleep is important to avoid suppressing your immune response. Utilize key tools like exercise and deep-breathing.
Have sex
Have sex
Galina_Lya // Shutterstock
Have sex
This natural immune-boosting method is only for those self-quarantining with romantic partners (not a recommendation to find new partners). By having sex, you can both improve your enjoyment of each other’s company (i.e. have fun, exercise, reduce stress) and support your overall health. WebMD mentions its effects on producing an antibody and lowering blood pressure and heart attack risk.
Take probiotics
Take probiotics
Stephanie Frey // Shutterstock
Take probiotics
Probiotics play an important role in balancing the gut biome and bacteria. Among their several health benefits (digestion, allergy reduction, heart health), these bacteria can support immune health. They appear naturally in sources like fermented dairy (yogurt) and food (kimchi, sourdough bread).
Antioxidant-rich foods
Antioxidant-rich foods
Foxys Forest Manufacture // Shutterstock
Antioxidant-rich foods
Fruits and vegetables are loaded with antioxidants—nutrients with numerous health benefits. WebMD says to favor colors like yellow, orange, red, blue, and purple when incorporating the three notable antioxidants: beta-carotene (in carrots, apricots, asparagus), vitamin C, and vitamin E (avocado, mangoes, spinach).
Avoid nicotine and smoking
Avoid nicotine and smoking
SFIO CRACHO // Shutterstock
Avoid nicotine and smoking
Nicotine is an immunosuppressive in cigarette smoke and e-cigarettes. Negative effects of smoking include inflammation, increased cortisol levels, decreased T cells’ response, and impaired immune response, making it more difficult to fight infection.
Drink alcohol in moderation
Drink alcohol in moderation
JaysonPhotography // Shutterstock
Drink alcohol in moderation
Alcohol disrupts the microbiome (previously mentioned regarding probiotics), thus throwing off the balance of bacteria and leading to inflammation that could ultimately damage the liver. You actually give your body more work to do when you drink excessively, forcing it to focus its response on detoxification—to the detriment of immune system function. Your best bet is to practice moderation.
Wash your hands frequently (and thoroughly!)
Wash your hands frequently (and thoroughly!)
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Wash your hands frequently (and thoroughly!)
Thorough handwashing with soap and water is an immediate preventative measure for the spread of bacteria and viruses. Influenza and gastrointestinal infections are just two communicable examples from contaminated hands.
Boost vitamin D in the body
Boost vitamin D in the body
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Boost vitamin D in the body
The body can produce vitamin D (unlike C), though you can maximize intake through supplements, food sources like mushrooms, eggs, and cheese, and of course natural sunlight. Vitamin D helps to reduce virus and bacteria spread.
Maintain high levels of B12
Maintain high levels of B12
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Maintain high levels of B12
B12 is essential to a healthy immune system, as well as a healthy brain, robust red blood cell count, and DNA maintenance. Decreased levels of B12 in the body can severely limit immune responses. Foods naturally high in B12 include meat, milk products, poultry, and fish, as well as nutritional yeast, fortified cereals, nori seaweed, and tempeh.
Eat more plants
Eat more plants
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Eat more plants
Whether it's carrots for beta carotene or broccoli for vitamin C, plants are filled with nutrition that helps to support a healthy immune system. To maximize the nutritional value of the plants you cook, try to avoid boiling the foods. Best bets are steaming, grilling, or roasting.
Limit your sugar intake
Limit your sugar intake
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Limit your sugar intake
We all know sugar isn’t good for us, but sugar also inhibits our immune-system response to bacteria for several hours following excessive consumption. To prevent an overload of sugar, stay away from syrupy sodas and processed foods in general. Quick tip: If you see a food item marked as fat-free or low-fat, there’s a high probability it’s loaded with sugar to make up for the lack in flavor.
Stay connected
Stay connected
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Stay connected
Social interactions—even virtual—provide much-needed boosts to our immune systems. A 2016 study from researchers at the University of Virginia found socializing can actually activate the immune system—and that conversely, a desire to socialize decreases when the immune system is compromised.
Avoid processed foods
Avoid processed foods
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Avoid processed foods
Processed foods are loaded with calories, which in turn can increase inflammation in the body, making it more difficult to fight off threats. These types of foods also lack nutritional value; in other words, if you fill up on processed foods you may not be consuming the foods that can help boost your immune system, like fresh fruits and vegetables, and lean forms of protein.
Maintain a healthy weight
Maintain a healthy weight
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Maintain a healthy weight
Excess body fat, which increases inflammation in the body, negatively affects the immune system. A 2010 study by Australian researchers published in the Journal of Clinical Endocrinology Metabolism discovered that losing even 10 pounds could help people struggling with obesity balance their immune system.
Get fresh air
Get fresh air
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Get fresh air
Indoor air, germs included, gets cycled through air vents, making outdoor air cleaner. If you live in a home without a yard, it may be harder than usual to get that breath of fresh air with much of the country quarantined or on lockdown right now. Even cracking a window when you’re stuck inside can help circulate fresh air within your environment and give your immune system a slight rest.
Replenish electrolytes
Replenish electrolytes
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Replenish electrolytes
Electrolytes is a buzzword frequently used in marketing sport and wellness drinks, but that doesn’t mean they aren’t beneficial. Calcium, potassium, magnesium, and sodium are all common electrolytes, which are minerals responsible for regulating the balance of fluids in the human body. Magnesium in particular can boost the immune system. When people sweat or become otherwise dehydrated, they lose electrolytes vital to a high-functioning body. Make sure to pay attention to the nutritional labels of electrolyte drinks, as these products can sometimes have a great deal of added sugar.
Eat more mushrooms
Eat more mushrooms
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Eat more mushrooms
Various types of mushrooms have been touted for their medicinal properties for centuries—and it’s more than an old wives’ tale. Edible mushrooms are full of protein, antioxidants, and vitamins and minerals, and there is evidence that certain types of mushrooms, such as turkey tail and shiitake (among others), can support and strengthen the immune system. Beware of products that market magical cures from mushrooms: They are likely too good to be true.
Increase protein intake
Increase protein intake
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Increase protein intake
A diet without enough protein could lead to a weaker immune system, making it harder for the body to fight off both bacterial and viral infections. The amino acids—aka the building blocks of life—that make up proteins stick around after digestion and help repair body tissue among carrying out countless other bodily functions.
GIANT HORROR PLANT
A "giant horror plant" that can cause blindness and severe burns is still in New York State, despite the best efforts from New York officials.
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attachment-hogweedseeds
DEC
Giant Hogweed
The Giant Hogweed, Heracleum mantegazzianum, is found all over New York State. Including in the Hudson Valley, according to the DEC.
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attachment-ghburn567
DEC/Bob Kleinberg
Horror Plant
The plant, which Science Alert calls a "giant horror plant," is a federally listed noxious weed. Its sap, when mixed with moisture and sunlight, can cause severe skin and eye irritation, painful blistering, permanent scarring and even blindness, according to the DEC.
attachment-hogweedseeds
attachment-hogweedseeds
DEC
Bad Burn
The plant's sap prevents your skin from protecting itself from sunlight which leads to a very bad sunburn. Heat and moisture worsen your skin's reaction. Pain can begin as soon as 15 minutes after contact.
Where It Grows
Where It Grows
DEC
Where It Grows
The plant grows along streams, rivers, fields, forests, yards and roadsides. It likes open sites with lots of light and moist soil but it can grow in shaded areas.
Introduced
Introduced
DEC
Introduced
Giant hogweed was introduced to Europe and the United Kingdom in the late nineteenth century. It arrive in the United States in the early twentieth century as an ornamental garden plant, according to the DEC.
Established in New England
Established in New England
DEC
Established in New England
It became established in New England, the Mid-Atlantic Region and the Northwest. Giant hogweed grows along streams and rivers and in fields, forests, yards and roadsides.
Enjoys Light
Enjoys Light
DEC
Enjoys Light
The plant prefers open sites with abundant light and moist soil. However, it can also grow in partially shaded habitats, officials say.
Can Grow To 14 Feet
Can Grow To 14 Feet
DEC
Can Grow To 14 Feet
The plant can grow to 14 feet or more. Its hollow, ridged stems grow 2-4 inches in diameter and have dark reddish-purple blotches. Its large compound leaves can grow up to 5 feet wide. Its white flower heads can grow up to 2 1/2 feet in diameter, the DEC adds.
THE 10 BEST COUNTIES TO LIVE IN NEW YORK STATE
Is your hometown's county considered by Niche one of the best in New York State?
Dutchess County
Dutchess County
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Read More: Many Dangerous, Deadly Illnesses Spreading Across New York State | https://hudsonvalleypost.com/many-danger...m=referral
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