Anxiety relief, non prescribed.

[bothereddog]

Hey SaSa 67 there's a great bunch of people here all with great advice so all I can add is I looked into some of the stuff isthisrealife mentions and its very interesting opened my mind to new possibilities for sure, u need a good sleep and keep busy he will be fine I wish I was going skiing didn't do stuff like that when I went to bloody school! So if you don't look at it before he goes av a look itll keep your mind occupied while he's busy having the time of his young life really he'll be fine hun.

[SaSa67]

Thanks everyone. He is skiing now botheredog, he is having an amazing time and is so full of beans when he calls on a night, i am really proud of him the way he has embraced the adventure. I am fine now and haven't actually needed to use anything at all this week, think it was just the natural nerves before the event and this has been a good thing for me to go through to realise i do have the ability to get on with it. I can't wait to see him on Saturday still though, but that is normal thinking so I'm not giving myself a hard time over it.

Thanks for the mindfulness info, its actually something i looked into previously but will be good to go over it again. So rally appreciate the reminder

[willie33]

That's wonderful, SaSa67...

Thanks everyone. He is skiing now botheredog, he is having an amazing time and is so full of beans when he calls on a night, i am really proud of him the way he has embraced the adventure. I am fine now and haven't actually needed to use anything at all this week, think it was just the natural nerves before the event and this has been a good thing for me to go through to realise i do have the ability to get on with it. I can't wait to see him on Saturday still though, but that is normal thinking so I'm not giving myself a hard time over it.

Thanks for the mindfulness info, its actually something i looked into previously but will be good to go over it again. So rally appreciate the reminder

[isthisreallife]

No problem, glad to help

Hope youare feeling even more relaxed about the situation, soon u wil think "why was I even worrying" as it will be all good ,

[SaSa67]

Just wanted to update that he is home and had an amazing time.

I want to thank everyone for their advice, and also say that i think that sometimes its normal to worry, its just trying to not let it get the better of you.

[Ipburn]

Have you looked into valerion root (spelling is prob off) ? It has helped me in my day to day life. Especially while im at work and I cant take my prescription medication. Just a thought.

[cmdline]

theres couple items if in living in states that are available otc the strongest is phenibut - a bit like xanax buzz with caffeine for the day its considered nootropic,but very strong and addictive also a lot of negative side effects like increased anxiety thus only good for a day once a week at most.Kava Kava is great for sleeping and minimizing anxiety,but very short lasting effects and can be expensive if getting instant brand which is usually quite strong,gives a little holistic relaxation.Just few top of my head that ive tried.

[channers]

Try using certain nootropics! They really helped me. Here's a link that may help or you can look for stacks that will work for you: https://www.braintropic.com/list-of-nootropics/


I believe certain kratoms have strains that can help with anxiety as well. Good luck to you